Teeter Better Back Inversion Program Mat

Provides non-skid protection for hard floors and puts 24 illustrated stretches and exercises within view while you are inverted. The detailed drawings on the mat offer a simple, quick-reference guide so you can make the most of your Teeter Inversion Table (sold separately). Offers guidance for beginner through advanced inverters, starting with basic, gentle stretches to encourage flexibility and natural realignment for improved body symmetry and posture. And when you are ready to take your workout up a notch, the advanced inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine. **Compatible with all Inversion Table Models except the FitSpine LX9 Inversion Table, which is compatible with the LX Inversion Program Mat.